Koehn Fitness

Portion control.   It is one of the most important things about a diet and yet, we tend to ignore it.   Portions have increased by 2 to 5 ...

Let me be honest with you.  I hate to cook.  It is true.  I do, however, enjoy eating!  So things that make it easy for me to cook a healthy...

Sleep.  Beautiful, nourishing, elusive sleep.  I am a big fan of sleep.  Most people are. Unfortunately, most people don't get near the ...

I suppose it's a good thing that I do NOT give up easily.  I don't know how many times I have felt like throwing this computer acros...